Bhendi is also known as Ladies finger. Ladies finger are green finger-like vegetables and are highly healthful. It is an essential vegetable used in Indian cuisine for mouth-watering recipes. It tastes mild and slightly grassy. It is also identified for being high in antioxidants and an excellent source of potassium, calcium and prebiotic fiber. It is used in curries, sambhar, can be stuffed or fried or mixed with potatoes.
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