Apples are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. These plant compounds are responsible for many of apples’ benefits.
The nutrition facts for one raw, unpeeled, medium-sized apple (100 grams):
|Fat: 0.2 grams||Fiber: 2.4 grams||Sugar: 10.4 grams|
Carbs: 13.8 grams
Protein: 0.3 grams